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4-7-8 Breathing Technique
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🌊 The 4-7-8 Technique

Developed by Dr. Andrew Weil, this rhythmic breathing pattern acts as a natural tranquilizer for the nervous system.

  • Inhale quietly through the nose for 4 seconds.
  • Hold the breath for 7 seconds.
  • Exhale completely through the mouth for 8 seconds.

* This ratio is critical. The long exhale activates the parasympathetic nervous system, reducing anxiety.

✨ Immersive Experience

Designed to help you close your eyes and focus inward.

📳 Haptic Feedback

Feel the rhythm. Your phone will vibrate gently to signal when to inhale, hold, and exhale.

💡 Always On

Screen Wake Lock is active during the session, so your phone won't sleep while you relax.

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