The Ultimate Free Online
Pomodoro Timer & Focus Tracker
Struggling with procrastination? FlowState combines the proven Pomodoro Technique with immersive nature sounds and detailed productivity analytics to help you achieve deep work instantly.
Customizable Pomodoro Timer
Adapt the 25/5 minute rule to your workflow. Whether you need a study timer, a work interval tracker, or a simple countdown, FlowState adapts to your needs without complex setups.
Focus Sounds for ADHD
Block out distracting noise. Our built-in white noise generator features high-quality Rain, Forest, and Campfire sounds, perfect for users with ADHD or those working in noisy environments.
Visual Productivity Analytics
Stop guessing where your time goes. Track your study hours, coding sessions, and work blocks with our interactive time tracking charts. Export your data anytime.
Frequently Asked Questions
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. FlowState is the perfect digital Pomodoro timer to practice this method.
Is this focus timer free to use?
Yes, FlowState is a 100% free online focus timer. There are no hidden fees, no login requirements, and your data is stored locally on your device for privacy.
Does nature sound help with studying?
Absolutely. Studies show that ambient noise like rain or forest sounds can improve concentration and cognitive performance. Our background noise generator is designed to mask distracting sounds and induce a state of flow.